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Time Trials at Bluewater
Sweatshop Bluewater organises a completely free 4k time trial every week. There's no need to register, simply turn up on the day. You can run these fun events on a weekly basis or use them periodically to measure the effectiveness of your training.
Sweatshop's 4k time trials are open to runners of all standards and especially welcomes absolute beginners. Click here for more details
Training Plans
Click here for 10K Training Plans from Runner’s World
Training Tips from Iwan Thomas (Olympic Gold Medallist)
Click here for Hydration and Training Tips from Iwan Thomas
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