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Your ideal running partner

Lucozade SportIf you are looking for some extra motivation and expert advice in the final weeks leading up to the event, you can benefit from the host of tools and information we've created on our running-specific website. A runner's haven, www.lucozade.com/running is dedicated to providing you with top running tips and advice from the Lucozade Sport Science Academy 's (LSSA) team of running experts and sports scientists as well as our own Team Lucozade Sport (TLS) runners. Look for the LSSA team on the day to get one-on-one expert advice, but you don't need to wait until the day to benefit from our website!

Pace Bands - Running an even paced race is crucial to achieving you best time. By using our pace band generator, we have taken the hassle out of race pacing by helping you create a pace band personalised to your desired time and distance. Worn on your wrist, pace bands are easy and effective ways of helping you run an even paced race, showing you how long it should take to complete each mile of the race to help you finish within your target time.

Race time predictor - Experienced runners will know the importance of setting realistic times to avoid the perils of pushing the body too hard. We have developed a race time predictor that allows you to enter an actual time that you have completed a particular race distance in and use this to predict what you should be able to achieve for another distance.

Runners' Training Pack - Being prepared for the road ahead is essential for all runners. But you will not necessarily know which products are most suitable to use during training runs and the event itself.

Following extensive consultation with sports nutritionists and running experts, we've developed a training pack which gives you the opportunity to sample a wide range of products that can offer support when you need it most. Designed to take the hassle out of your nutritional strategy and help you stay properly fuelled and hydrated each month during your marathon training, the Lucozade Sport Runner's Training Pack bulges with isotonic carbohydrate/electrolyte powdered drink mix, post-match Recovery powdered drink mix, carbo gels and energy bars.

To get your hands on this indispensable training partner, visit the Lucozade Sport online shop - www.lucozadeshop.com - to receive a 10% discount on this and other products in the high performance range. Orders received by 2pm will be delivered the next working day to addresses within mainland UK.

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